Vail Velo

Vail Summit Orthopaedics
  • United States
Share on Facebook Share Twitter
  • Blog Posts (12)
  • Events
  • Groups
  • Photos
  • Photo Albums
  • Videos

Gifts Received

Gift

Vail Summit Orthopaedics has not received any gifts yet

Give a Gift

 

Vail Summit Orthopaedics's Page

Latest Activity

Vail Summit Orthopaedics's blog post was featured

How to put together a successful training program

Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training. Today we'll focus on aerobic conditioning.Aerobic ConditioningAerobic exercise improves the health of your heart and lungs. Your goal is to keep your heart rate elevated for a sustained period of time. How long you can exercise aerobically will depend on your fitness level. A general guideline is to work up to 20 to 30 minutes a day, three to four…See More
Aug 14, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

How to put together a successful training program

Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training. Today we'll focus on aerobic conditioning.Aerobic ConditioningAerobic exercise improves the health of your heart and lungs. Your goal is to keep your heart rate elevated for a sustained period of time. How long you can exercise aerobically will depend on your fitness level. A general guideline is to work up to 20 to 30 minutes a day, three to four…See More
Aug 14, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

The Do's and Don't of starting a training program

When people start an exercise program or a new routine, they often push their bodies too far. The more you exercise, the higher your risk of overuse and traumatic injuries. Moderation is the key to safe exercise. Do not try to do too much too soon. Safe exercise programs should always start slowly and gradually build up speed, force, and intensity.Most training experts recommend starting a training program several months in advance of a bike race. Try and get on your bike three to five times a…See More
Jul 24, 2012
0 Comments
Vail Summit Orthopaedics posted blog posts
Jul 24, 2012
Vail Summit Orthopaedics's blog post was featured

Tips for a better foot position with cleats

Here are some tips to help riders of any level. Try these adjustments when positioning your feet with cleats:Fore/aft so that the ball of your foot is in line with the pedal spindleSide to side so that the 2nd toe is in line with the tibial tuberosity (bump below the kneecap)Rotation in foot's natural positionSee More
Jul 18, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

Tips for a better foot position with cleats

Here are some tips to help riders of any level. Try these adjustments when positioning your feet with cleats:Fore/aft so that the ball of your foot is in line with the pedal spindleSide to side so that the 2nd toe is in line with the tibial tuberosity (bump below the kneecap)Rotation in foot's natural positionSee More
Jul 18, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

VSO Tips on How to Adjust your Handbars for a Better Bike Fit

Here are some tips on how to adjust your handlebars to help you get a better fit on your bike in order to prevent injury:Back angle = 45 degrees (smaller angle for more aggressive riding)Shoulder to trunk angle = 90 degrees (larger angle for more aggressive riding)Elbow angle = 15 degrees to 25 degreesWrists in a neutral positionHeight usually 1-4" below top of saddleWidth = shoulder tip to shoulder tip in centimetersDistance from saddle tip to bars within an inch of elbow tip to middle finger…See More
Jul 16, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

VSO Tips on How to Adjust your Handbars for a Better Bike Fit

Here are some tips on how to adjust your handlebars to help you get a better fit on your bike in order to prevent injury:Back angle = 45 degrees (smaller angle for more aggressive riding)Shoulder to trunk angle = 90 degrees (larger angle for more aggressive riding)Elbow angle = 15 degrees to 25 degreesWrists in a neutral positionHeight usually 1-4" below top of saddleWidth = shoulder tip to shoulder tip in centimetersDistance from saddle tip to bars within an inch of elbow tip to middle finger…See More
Jul 16, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

How to Adjust your Saddle for a Proper Fit

Here are some tips to adjust your bicycle seat (or saddle) for a proper fit: 1. Adjust the height so your knee angle equals 25° - 35°. 2. A plumb line dropped from the tibial tuberosity (bump below the kneecap) should intersect with the pedal spindle. 3. The tilt should be level (tip may be slightly lower for more aggressive riding) 4. The width of your saddle should allow your weight to be distributed on the sit bones.See More
Jul 9, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

How to Adjust your Saddle for a Proper Fit

Here are some tips to adjust your bicycle seat (or saddle) for a proper fit: 1. Adjust the height so your knee angle equals 25° - 35°. 2. A plumb line dropped from the tibial tuberosity (bump below the kneecap) should intersect with the pedal spindle. 3. The tilt should be level (tip may be slightly lower for more aggressive riding) 4. The width of your saddle should allow your weight to be distributed on the sit bones.See More
Jul 9, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

Back and Neck Pain While Riding

Back injuries will haunt many cyclists, which isn’t really surprising given how they’re hunched over their bikes for long periods of time. Posture is everything and it’s important to get this right and not put strain on the lower back.Neck pain is another common cycling complaint, and is usually the result of riding a bike that is too long or having handlebars that are too low.Remember that it is important to fit the bike to the rider not the other way around. As we age, we are less flexible so…See More
Jul 3, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

Back and Neck Pain While Riding

Back injuries will haunt many cyclists, which isn’t really surprising given how they’re hunched over their bikes for long periods of time. Posture is everything and it’s important to get this right and not put strain on the lower back.Neck pain is another common cycling complaint, and is usually the result of riding a bike that is too long or having handlebars that are too low.Remember that it is important to fit the bike to the rider not the other way around. As we age, we are less flexible so…See More
Jul 2, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

How to Prevent Hand Pain or Numbness

Hand pain or numbness can be prevented by wearing padded cycling gloves that provide cushioning. You should ride with your elbows slightly bent, not straight or locked. Bent elbows will act as shock absorbers. Changing hand positions can also reduce pressure and pain.See More
Jun 27, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

How to Prevent Hand Pain or Numbness

Hand pain or numbness can be prevented by wearing padded cycling gloves that provide cushioning. You should ride with your elbows slightly bent, not straight or locked. Bent elbows will act as shock absorbers. Changing hand positions can also reduce pressure and pain.See More
Jun 27, 2012
0 Comments
Vail Summit Orthopaedics's blog post was featured

Saddle adjustment tips from VSO

Here are some tips to adjust your bicycle seat (or saddle) for a proper fit: 1. Adjust the height so your knee angle equals 25° - 35°. 2. A plumb line dropped from the tibial tuberosity (bump below the kneecap) should intersect with the pedal spindle. 3. The tilt should be level (tip may be slightly lower for more aggressive riding)4. The width of your saddle should allow your weight to be distributed on the sit bones.See More
Jun 25, 2012
0 Comments
Vail Summit Orthopaedics posted a blog post

Saddle adjustment tips from VSO

Here are some tips to adjust your bicycle seat (or saddle) for a proper fit: 1. Adjust the height so your knee angle equals 25° - 35°. 2. A plumb line dropped from the tibial tuberosity (bump below the kneecap) should intersect with the pedal spindle. 3. The tilt should be level (tip may be slightly lower for more aggressive riding)4. The width of your saddle should allow your weight to be distributed on the sit bones.See More
Jun 25, 2012
0 Comments

Profile Information

Where did you hear about Vail Velo
Colleague
Road or Mountain: Name your favorite place to ride
Vail Summit Orthopaedics

Vail Summit Orthopaedics's Blog

How to put together a successful training program

Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training. Today we'll focus on aerobic conditioning.

Aerobic Conditioning

Aerobic exercise improves the health of your heart and lungs. Your goal is to keep your heart rate elevated for a sustained period of time. How long you can exercise aerobically will depend on your fitness level. A general guideline is to work up to 20 to 30…

Continue

Posted on August 14, 2012 at 2:10pm

The Do's and Don't of starting a training program

When people start an exercise program or a new routine, they often push their bodies too far. The more you exercise, the higher your risk of overuse and traumatic injuries. Moderation is the key to safe exercise. Do not try to do too much too soon. Safe exercise programs should always start slowly and gradually build up speed, force, and…

Continue

Posted on July 24, 2012 at 1:27pm

Tips for a better foot position with cleats

Here are some tips to help riders of any level. Try these adjustments when positioning your feet with cleats:

  • Fore/aft so that the ball of your foot is in line with the pedal spindle
  • Side to side so that the 2nd toe is in line with the tibial tuberosity (bump below the kneecap)
  • Rotation in foot's natural position

Posted on July 18, 2012 at 2:43pm

VSO Tips on How to Adjust your Handbars for a Better Bike Fit

Here are some tips on how to adjust your handlebars to help you get a better fit on your bike in order to prevent injury:

  • Back angle = 45 degrees (smaller angle for more aggressive riding)
  • Shoulder to trunk angle = 90 degrees (larger angle for more aggressive riding)
  • Elbow angle = 15 degrees to 25 degrees
  • Wrists in a neutral position
  • Height usually 1-4" below top of saddle
  • Width = shoulder tip to shoulder tip in…
Continue

Posted on July 15, 2012 at 6:14pm

Comment Wall

You need to be a member of Vail Velo to add comments!

Join Vail Velo

  • No comments yet!
 
 
 

Event Calendar

A full listing of upcoming races, rides, trail work, and activities of interest to Vail Velo members - add your own event!

Trails - Quick Links

EASY (Green)
Eagle Ranch Loops
Eco Trails - Edwards to Avon
Gypsum to Glenwood Canyon
Shrine Pass to Red Cliff
Tigiwon

MEDIUM (Blue)
Abram’s Creek – World’s Greatest
Avon to Wolcott Divide
Berry Creek
Cottonwood Pass to Red Hill
Davos Hill Climb
North Trail
Pipeline
The Boneyard / East Eagle
The Maze
Vail Pass

DIFFICULT (Red)
Colorado-Eagle River Ride
Colorado Trail – Searle Pass
Cougar Ridge
June Creek
Leadville Loop
Lost Lake Loop
Meadow Mountain
Paulie’s Plunge
Son of Middle Creek
The A-10 Loop
Two Elk Pass

© 2013   Created by Arn Menconi.

Badges  |  Report an Issue  |  Terms of Service